Professional. ​Friendly. Affordable.
THE FITNESS CENTRE
In our Fitness Centre all Fitness Professionals are fully qualified to ensure you receive the most effective and efficient advice for every aspect of your training. We have an experienced Fitness Manager who is approachable, friendly and always ready to offer a helping hand when you require it. We want you to feel at ease and become part of our friendly community which enables an intimidation-free and fun experience whilst helping you get FITTER and HEALTHIER at the same time. We pride ourselves on being a great place to train for people new to the gym and our approach of giving you an induction, as well as a free plan to follow, at the beginning of your training has worked extremely well for our current members. WANT TO MAKE THE FIRST STEP TO A FITTER AND HEALTHIER YOU? Contact us now!
OUR FREE-WEIGHT SECTION
Free-Weight exercises are a crucial part of any workout. They are functional, meaning they can be used to perform natural, compound movement patterns that translate to the real world. Free weights also allow you to express full range of motion through the joints, activating stabilising muscles and reducing injury risk.
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Our "Free-Weight" section consists of :
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Dumbells (1kg-30kg)
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4 Adjustable Workout Benches
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Heavy Duty Commercial Smith Machine
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Squat/Shoulder/Chest Rack
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Range of Bars (Olympic/Straight/EZ)
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300kg of Weight Plates (1.25kg-20kg)
OUR RESISTANCE MACHINES
Our machines have the technology and ability to give you a similar workout to free-weights, whilst ensuring the utmost safety. Some of the many benefits for using these machines are improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more calories when at rest.
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Our Resistance Machines Include Premium Models Such As:
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Freemotion Machines
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Life Fitness Machines
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Panatta Machines
OUR CARDIO-VASCULAR MACHINES
We have a wide range of Cardio-Vascular machines to suit every one of our members. Cardio-vascular exercise should be an important part of every person exercise routine and has many benefits. Cardio exercise improves heart health, breathing ability and promotes brain growth. As well as this it improves our bone health, boosts our metabolism and aids in weight loss.
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Our Cardio-Vascular Machines Include:
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Treadmills
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Steppers
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Cross-Trainers
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Ellipticals
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Cycles
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Recumbent Cycles
MEMBERSHIP PRICE LIST
DAY PASS MONTHLY MEMBERSHIP ROLLING MONTHLY MEMBERSHIP YEARLY MEMBERSHIP
(12 MONTH CONTRACT) (DIRECT DEBIT CAN BE CANCELLED (PAID UP FRONT)
WITH 30 DAYS NOTICE GIVEN
£4 £20 £22.50 £230
PLEASE BE AWARE THERE IS A DIRECT-DEBIT SETUP FEE OF £3. MEMBERSHIP CARD WILL BE GIVEN UPON COMPLETION OF PAPERWORK